[4/2/20] Virtual “How to Sit” Meditation workshop
Date(s) - 04/02/2020
5:45 pm - 6:45 pm
Classes are on Thursday from 5:45-6:45pm for 6 weeks beginning on April 2nd.
In Yoga and Meditation the phrase ‘to sit’ means to take a seat to meditate. We will use Thich Nhat Hanh’s, one of the best known Zen teachers in the world today, book ‘How to Sit’ as our guide for this series.
Use the ‘How to Sit’ book
Learn how to sit comfortably
What to expect when you meditate
Learn different meditation tools and techniques
Practice meditation with the group
Be given guidelines to develop your personal meditation practice
Why meditate: The growing list of reasons and research why we should meditate
Decreased loss of brain gray matter with age
Promotes emotional health
Lengthens attention spay
May reduce age related memory loss
Can generate kindness
May help fight addictions
Helps control pain
Can decrease blood pressure
Creates a feeling of well-being
Dates: April 2 – May 7, six classes
When: 5:45 – 6:45 pm, weekly on Thursdays for six weeks
Where: Virtual zoom platform
Price: $75.00 Register NOW! www.yogachelan.com or 206-818-2619
Instructor: Lynda Kennedy, E-RYT, YACEP, RYS, Kinesiologist, BS Clinical Psychology, 2 Yrs Nursing, 10,000+ hours of teaching experience.
Please pre-registration and order your book “How to Sit” by Thich Nhat Hanh about $6.00 on Amazon.
Bring a journal
Have blanket, pillows, perhaps an upright chair to prepare to sit.