[9/19/20] Virtual Gentle Mix Yoga

Classes are on Saturdays from 9:30-10:30am

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives.

– Looking for a beginner class… this is perfect for you.
– Whether it is focused stretches, breath, or to improve athletic performance… this class is for you.
– If you attend a Power Practice… this class is for you.
– If you attend a Mature Movers Practice… this class is for you.
– Moving through pregnancy… this class is for you.
– Slow down, reconnect…this class is for you.

Lynda Kennedy E-RYT, YACEP, RYS, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing, Owner of Yogachelan, 10,000+ hours of yoga teaching experience
Phone: 206-818-2619