[8/12/20] ‘VIRTUAL’ Beginning Vinyasa
Date(s) - 08/12/2020
10:00 am - 11:15 am
Cost: Price varies with pass purchased
This class moves beyond the the Mature Movers or Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life as we mature, heal, reconnect to ourselves. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body.
This class by Lynda Kennedy RYT, YACEP, RYS, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing, 10,000+ hours of teaching experience