[11/17/18] Mindful Movement Yoga

Date(s) - 11/17/2018
10:00 am - 11:00 am


Website: https://spiralsofjoy.com/product/mindful-movement-yoga-with-kelsey/

Cost: $15

Map Unavailable

Saturday 10:00-11:00
Saturday 8:45 – 9:45

Kelsey  is a 200 HR RYI who uses slow mindful movement yoga to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit.

These all-level classes are completed with the healing vibrations of crystal bowls to more fully integrate your practice and send you off feeling lighter and at ease.